How does the massage help?
Changes in blood circulation put a pregnant woman at risk of blood clots in the legs. To be safe, pregnancy massages experts’ aroid deep massage and strong pressure on the legs. Instead, they use very light, slow strokes that will relax your legs and lessen muscle fatigue. When having your feet massaged, you shouldn’t feel direct and sustained pressure between the ankle bone and heel. Pregnancy massage has also been found to decrease swelling in the arms and legs.
The increasing baby weight puts a lot of strain on the back. A pre natal massage helps alleviate the discomfort, a welcome relief when medication at this time is often limited. In pre natal massage you’ll be in a side lying position on a body pillow that cradles your belly and leg.
Pregnancy massage helps moms rest their mind, body and spirit. You can make pre natal massage part of your lifestyle when you’re pregnant and include it in your health regimen early on. Don’t wait till you’re ultra stressed.
October 10, 2009 1:52 am 
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